Purple Sweet Potato PancakesPurple Sweet Potato Pancakes
Purple Sweet Potato Pancakes
Purple Sweet Potato Pancakes
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Recipe - ShopRite Corporate
PurpleSweetPotatoPancakes.jpg
Purple Sweet Potato Pancakes
Prep Time15 Minutes
Servings4
Cook Time18 Minutes
Calories133
Ingredients
1 medium purple sweet potato, peeled and chopped
2 large eggs
2 Tbs coconut flour
1 Tbs chopped green onion plus additional for garnish
1/4 tsp salt free garlic & herb seasoning
1/4 cup Cabotâ„¢ plain lowfat Greek yogurt
1/4 cup unsweetened applesauce
Directions

1. In food processor, pulse potatoes to slightly chunky consistency. In medium bowl, whisk eggs; stir in flour, onion, seasoning, 1/8 teaspoon salt and ¼ teaspoon pepper; stir in sweet potatoes.

 

2. Heat large skillet over medium heat. In batches, spray skillet with cooking spray; using 2 small spoons, drop 2 tablespoons potato mixture into skillet and spray with cooking spray. Flatten pancakes with back of spatula; cook 6 minutes or until golden brown and tender, turning once. Makes about 12 pancakes.

 

3. Serve pancakes with yogurt and applesauce; garnish with chives, if desired.

 

Nutritional Information

  • 8 g Total Fat
  • 1 g Saturated Fat
  • 94 mg Cholesterol
  • 129 mg Sodium
  • 13 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

15 minutes
Prep Time
18 minutes
Cook Time
4
Servings
133
Calories

Shop Ingredients

Makes 4 servings
1 medium purple sweet potato, peeled and chopped
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound
On Sale!
$0.50 avg/ea was $0.60 avg/ea$0.99/lb
2 large eggs
Pete and Gerry's Organic Free Range Eggs, X-Large, 12 count, 27 oz
Pete and Gerry's Organic Free Range Eggs, X-Large, 12 count, 27 oz
$7.99$0.67 each
2 Tbs coconut flour
Bob's Red Mill Organic Coconut Flour, 16 oz
Bob's Red Mill Organic Coconut Flour, 16 oz
$4.79$0.30/oz
1 Tbs chopped green onion plus additional for garnish
Medium Yellow Onion
Medium Yellow Onion
$1.24 avg/ea$0.99/lb
1/4 tsp salt free garlic & herb seasoning
Dash Garlic & Herb Seasoning Blend, 2.5 oz
Dash Garlic & Herb Seasoning Blend, 2.5 oz
$3.69$1.48/oz
1/4 cup Cabotâ„¢ plain lowfat Greek yogurt
Cabot Creamery Reduced Fat Plain Greek Yogurt, 2 lbs
Cabot Creamery Reduced Fat Plain Greek Yogurt, 2 lbs
$4.99$0.16/oz
1/4 cup unsweetened applesauce
Mott's Cinnamon Applesauce
Mott's Cinnamon Applesauce
2 for $5.00
$2.50 was $3.09$0.10/oz
With Price Plus Club Card

Nutritional Information

  • 8 g Total Fat
  • 1 g Saturated Fat
  • 94 mg Cholesterol
  • 129 mg Sodium
  • 13 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

Directions

1. In food processor, pulse potatoes to slightly chunky consistency. In medium bowl, whisk eggs; stir in flour, onion, seasoning, 1/8 teaspoon salt and ¼ teaspoon pepper; stir in sweet potatoes.

 

2. Heat large skillet over medium heat. In batches, spray skillet with cooking spray; using 2 small spoons, drop 2 tablespoons potato mixture into skillet and spray with cooking spray. Flatten pancakes with back of spatula; cook 6 minutes or until golden brown and tender, turning once. Makes about 12 pancakes.

 

3. Serve pancakes with yogurt and applesauce; garnish with chives, if desired.